Visiting the National Guard of the Silk Road: Hiking on the plateau is equivalent to carrying 30 kilograms on the flat land.

  Officers and men are on duty at Hongqila Fudaban at an altitude of 4,733 meters. Photo by Ji Wenzhi

  At the end of May this year, our reporter (second from left) followed the officers and men of the frontier defense company of Hongqilafu on duty for an interview. The picture shows the reporter communicating with the officers and men during the duty break. Photo by Yue Xiaoping

  The officers and men of Hongqilafu Frontier Defense Company rode yaks across the glacier on duty. Photo by Ni Guanghui

  West! West! West!

  Driving all the way to the west from Kashgar airport in Xinjiang for more than 400 kilometers, running over the frozen soil of snow-capped mountains and crossing the ice peak to Daban, Hongqilafu is just around the corner.

  This is a dangerous, mysterious and desirable place. There are thousands of miles of ice peaks, thousands of years of snow, and the towering Pamirs; There are ancient silk roads, bloody canyons and desolate western borders. There are cloud gates, snow mountain checkpoints, and lovely border guards.

  Founded in 1949, Hongqi Lafu Frontier Company has been responsible for the defense of the China-Pakistan border for nearly 100 kilometers all the year round, with the highest patrol point exceeding 5,800 meters above sea level. They also guard the highest national gate in the world — — Hongqilafu Port.

  Ice Peak, Snow Valley, National Gate, Boundary Monument, Youth … … The officers and men of the frontier defense company of Hongqilafu, a frontier defense regiment of Xinjiang Military Region stationed here, sprinkled their blood on the patrol road filled with snow and snow, made youth a solemn boundary marker on the border of the motherland, and continued to write a song of youth for contemporary soldiers on the Pamirs.

  Plateau hypoxia

  But never lack of spirit

  Hongqilafu, Tajik means "blood-stained channel". The average altitude here is more than 4,700 meters, with snow all year round, the oxygen content in the air is only 46% of that in the plain, the wind force is above 7 or 8 all year round, the annual average temperature is 3.3 degrees Celsius, the lowest temperature is MINUS 43 degrees Celsius, and the cold season lasts for 8 months.

  Walking in the land of Hongqilafu, every breath will remind you of the importance of life. Living and working here requires not only survival ability, but also strong belief and willpower to support it.

  Hongqilafu is a daunting place for the weak and a fertile ground for the spiritual growth of the strong — —

  In the 1950s, the company’s older generation of frontier guards took root in the Pamirs with the heroic spirit of "three-humped camel with a pot and three wooden sticks to build a nest and store ice and snow as water to drink". For decades, generations of people guarding the border have listened to and followed the party, and their faith in loyalty to the country and guarding the border has always been rock-solid.

  In the cold winter of that year, platoon leader He Yu led three soldiers to the border to perform a task, and when they returned, they were besieged by a snowstorm. When the rescuers arrived, they only saw four silent "ice sculptures", holding steel guns and keeping forward in the direction of the company.

  In the early autumn of that year, Yang Bo, then the company commander, accidentally fell off the cliff while exploring the road on the cliff. Fortunately, he was blocked by a prominent boulder and fell into a coma on the spot. The comrade-in-arms carried him down the hill, and the first sentence Yang Bo asked when he woke up in the bumps was: "Have you reached the point yet?" Knowing that he was being sent down the mountain, he struggled to get down from his comrades’ backs and led everyone to climb to the top of the mountain.

  Before marking the boundary pillar, Yang Bo painted the boundary pillar with a brush and paint. At that time, comrades-in-arms took off their hats and saluted and sang a chorus: "Hongqilafu is very high, and Hongqilafu is far away. Our place is called the border pass, and the boundary pillar trees are in the clouds … …” The majestic duet echoed in the ice peak and snow valley for a long time and became the eternal memory of officers and men.

  "This is the power of faith." With a splitting headache due to altitude sickness, the reporter stuck an oxygen straw in his nose and listened to the story of the officers and men of the border defense company telling the story of guarding the border. Young officers and men have simple words and are not good at expressing emotions, but they have repeatedly moved reporters to wipe their tears.

  Be at the border

  Tight string of combat readiness

  "Lack of oxygen is not lacking in spirit, and the altitude is higher and the standard is higher." Being in the company, the reporter really understood the meaning of this sentence. When boarding the Hongqilafu post, the reporter was panting at every step. Some people have calculated that walking on foot is equivalent to carrying 30 kilograms on the flat ground, and the difficulty of training intensity can be imagined.

  恶劣的自然环境,没有成为连队降低训练标准的借口。尽管官兵不时地提醒记者走路要慢些,而上了训练场,他们个个像小老虎,敢打硬拼。官兵们在一次次极限挑战中,练就了“守得住、打得赢”的过硬本领。

  “海拔再高高不过使命,生命有禁区备战无盲区”“不仅要守得住,更要打得赢”……“身处边防,使命重大,坚持战斗力标准,就要按照习主席的要求,‘保持箭在弦上、引而待发的高度戒备态势’。”连长杨映伟说,“我们就是祖国的眼睛,什么时候都要睁得大大的!”

  为应对严峻复杂的边境防控形势,连队坚持加强应急处突演练,提高应对突发事件的能力,始终保持良好的战备状态。他们还协调武警、驻地派出所、民兵,每月举行边境防控、潜入潜出等联合演练……如今,一丝风吹草动、一点异常响动、一张陌生面孔,都会被官兵敏锐捕捉,迅速作出反应。

  一次,驻守国门附近的红其拉甫前哨班列兵杨建刚上岗时,发现路旁停放着一辆皮卡车。他透过车窗发现,车内空无一人,车座上放着几件军装。他顿时警觉起来,立即向哨所报告。

  Liang Chao, the instructor at that time, led three soldiers to come quickly. Suddenly, a man got into the car, started the car and turned around and ran. Instructor Liang immediately informed the company to start the military, police and civilian defense plan. In less than 7 minutes, company officers and soldiers, resident militia, and armed police officers and soldiers set up checkpoints at several roads at the same time. Twenty minutes later, the escaped man was captured. Later, it was learned that the man was a suspect and attempted to cross the border as a soldier.

  In the past three years, the company has been the first in the group for more than ten times in the emergency readiness assessment. When Yang Jun, the head of the regiment, inspected the company’s combat readiness, he praised: "The soldiers of the Hongqilafu border defense company are like loaded bullets, always ready to attack!"

  Mountain high road insurance

  Stick to every inch of land

  "I would rather let my life overdraw than let my mission owe." This sentence is not only a loud slogan in the border defense company of Hongqilafu, but also a true portrayal of officers and men performing their missions with their lives.

  In September last year, the company commander Yang Yingwei led the soldiers to ride yaks and embarked on the annual routine patrol of Wufu Langgou.

  The duty station of Wufu Langgou is known as the "Valley of Death". Every time the patrol officers and soldiers have to climb over 8 ice and snow Daban with an altitude of more than 5,000 meters, they have waded into glaciers for more than 30 times, and it takes at least 4 days to go back and forth for hundreds of kilometers. This is the only patrol line in the whole army that can only ride yaks with good endurance and walk on a cliff because of the high mountains and dangerous roads.

  Glaciers and wading beaches. Every time I walk in Wufu Langgou, it is a test of life and death — —

  Once, the patrol team arrived at the Koehler Qinghe River in Mizoguchi. When the military doctor Yang Haibo rode a yak to the middle of the river, a big wave swept him into the middle of the river, and even people and cattle were washed out of more than 300 meters, and finally he was rescued by his comrades in the downstream;

  Once, the squad leader Ji Wenzhi slipped off the yak and almost fell off the cliff; Warrior Wang Fulong almost fell into a deep valley to avoid flying stones; Camping at night, then instructor Wang Lie lit his coat to fight the wolves; Wading into a glacier, the border guard Garedin fell into the river and was washed out more than 200 meters away … …

  Another time in the early morning, when the patrol was camping, it was surrounded by wolves. A dozen pairs of green eyes stared at the camp, and the low hissing roar made the sentry creepy. The officers and men gathered together, lit the bonfire, kept pulling the bolt and confronted the wolves all night. It was not until dawn that the wolves dispersed, and the officers and men rushed to the next point without taking a rest.

  In the past ten years, officers and men have been threatened by mudslides, blizzards, hail, avalanches and wild animals for nearly a hundred times on patrol. More than 30 officers and men have fallen into glaciers, valleys and snow pits, and 15 yaks have fallen off cliffs and died on patrol.

  One thrilling story made the reporter jumpy. However, patrolling in Wufu Langgou is the common wish of the officers and men of the company. They said that only after experiencing the "warrior’s sign" can they be considered as excellent soldiers in the border defense company of Hongqilafu.

  Cherish one’s home country

  Youth always stays at the border.

  Purple skin, chapped lips, sunken nails … … Here, the harsh natural environment gives the border officers and soldiers a common and unique makeup. Officers and men take off their caps, and there is a high hairline on each young face — — Hair is sparse. When they reach out their hands, sunken and deformed nails make people feel distressed … … Due to lack of oxygen and vitamins, most officers and men suffer from altitude diseases such as hypertension and ventricular hypertrophy in different degrees.

  Only when you are stationed at the border can you understand your country better. Overcoming all kinds of discomfort caused by cold and lack of oxygen, officers and men carved poems of caring for their home country and selfless dedication on the glacier snow mountain.

  In 2010, Master Sergeant Zhang Hongshun received the news that his mother was critically ill. At that time, the company was carrying out a major task. Zhang Hongshun, who had been defending for many years, silently walked out of the company gate. On the empty plateau, facing the direction of his hometown, he kowtowed three times to his mother.

  The silent dedication of the officers and men of the company has also been cared for at all levels. Since the 18th National Congress, the working and living environment of the company has been greatly improved. Nowadays, officers and men live in new barracks, get oxygen from their beds, eat fresh vegetables and use long-term electricity.

  “看云彩,看云彩,光秃秃的哨所也有乐趣在。大雪能封住山,封住了路,封不住士兵多彩的情怀……”

  团政治处主任陈柏涛说,这是官兵最爱唱的歌曲《看云彩》。都说红其拉甫连有一种神奇魔力,是一个听了不敢来、来了却不愿走的地方。这首动听的歌曲,不就是对这种神奇魔力的注解吗?

  “在激情奋斗中绽放青春光芒。”如今已是红其拉甫会谈会晤站副站长的王烈对记者说,习主席的这句话,就是红其拉甫边防连官兵的青春写照,这里不仅是干部成就事业的舞台,也是战士实现青春价值的好地方。

  “永远忠于祖国,永远忠于界碑”……高原的艰苦环境改变的不只是他们的外表,也锻造了战士们忠诚无言的强大内心。

  多年来,红其拉甫连牢记党和人民重托,忠诚戍边、甘于奉献,被中央军委授予“卫国戍边模范连”荣誉称号,连续12年被表彰为“基层建设先进连队”“边防执勤先进单位”,先后荣立集体一等功5次、二等功6次、三等功8次。

  (陈金财、王雪振参与采写)

SHEIN has sprung up among the four major fashion brands in the world, showing the international competitiveness of China brand.

In the rapidly changing international fashion world, SHEIN, a new generation of global enterprise in China, has achieved a sustained surge in sales with its unique "own brand+platform" dual-engine development strategy, and made its mark in the global fast fashion market. Especially in its core clothing independent brand field, SHEIN has successfully created an image beyond the traditional fashion giants by constructing and applying a flexible and efficient digital flexible supply chain and strong online retail capabilities.
Known as "upgraded ZARA", SHEIN stands out from the four giants of global fashion retail brands (SHEIN, ZARA, UNIQLO, H&M) and has become the most popular fashion brand in the world. In 2023, SHEIN once again won the global shopping APP download list and ranked second in the favorite clothing brand of young Americans. This series of achievements has continuously confirmed SHEIN’s outstanding performance in global operation, brand influence and business model innovation.
SHEIN constantly innovates its digital flexible supply chain, taking rapid response to market demand as the core, and promotes the technological upgrading and internetization of domestic garment industry. At the same time, its platform strategy uses the advantages of supply chain management to empower third-party brands and businesses and drive the internationalization of industrial clusters. This cross-industry application enhances the toughness of the industrial chain and provides innovative and high-quality products and services for global partners and consumers.
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In the traditional strong clothing export field of China, SHEIN has achieved a leap from product going out to brand ecological going out in an all-round way by virtue of innovative mode, and firmly grasped the three key elements of technology, sales and brand. Today, SHEIN has become a pioneer in leading the trend of global fashion industry, which has effectively promoted the transformation and upgrading of China’s clothing manufacturing industry to the brand building and technology research and development at both ends of the smile curve. This is a vivid portrayal of the upgrading and development of China’s fashion and clothing industry, and also a substantial manifestation of China’s fashion industry’s increasing influence on the international stage.
Recently, in the latest list of "Top Ten Fastest Growing Brands in America" released by Morning Consult, an authoritative consulting company in the United States, SHEIN is impressively listed, sharing the honor with top global brands such as ChatGPT, OpenAI, Facebook and Coca-Cola, and is the only global fashion brand selected, which fully demonstrates its strong growth trend and extensive influence on a global scale.
In this fierce competition of international fashion, a new generation of China global enterprise SHEIN has demonstrated the innovative power of China’s e-commerce industry with its unique online retail model and flexible supply chain for industry innovation. This strength has not only won the favor of global consumers, but also strengthened the position of China brand in the global fashion stage, which indicates that China e-commerce will lead the trend and change in more fields in the future.
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Ta people ensure the safety and order of New Year’s Day activities in our district →

During the New Year’s Day holiday, various celebrations will be held in various scenic spots and business districts in Jinshan District to welcome the new year, such as the welcome run on the city beach, Torinji’s climbing to pray, fengjing ancient town’s visiting temple fairs, listening to operas and tasting snacks. To this end, Jinshan police formulated passenger flow and traffic control plans in advance, and implemented the "one point one plan" and "one activity one plan" to ensure the citizens’ safe and orderly travel during the New Year holiday.

Ready to run into 2024

On New Year’s Day, the "Sunrise in Shanghai, Glory in Jinshan" New Year’s Day Welcome Run in Jinshan District in 2024 will be launched at Jinshan City Beach. In addition, 16 street towns (high-tech zones) sub-venues in Jinshan will also hold welcome running activities to start a promising new year.

It is understood that the main venue of Jinshan City Beach is 5 kilometers long, starting at Xiahaidi Road, passing through Qijiadun Parking Lot, Chekedu Wharf and Waihaidi, and enjoying the first sunshine along the coast in the New Year. It is estimated that more than 1000 citizens and runners will participate in the competition.

In order to ensure the safe and orderly progress of the event, before the game, the local Xiangzhou Road Police Station organized many investigations and judgments on the scene. In accordance with the general requirements of "preventing risks, ensuring safety and stability" and the general principles of "unified command, focusing on blocks, combining blocks, strengthening responsibilities and ensuring safety", an integrated security command system will be established, with flat command, separate posts will be controlled for the activity lines, police will be deployed scientifically, and strict and thorough security measures will be determined. "Under the premise of ensuring safety and order, the on-site police will promptly guide vehicles and pedestrians to pass quickly along the way to minimize the interference and influence on people’s travel." Wu Zhixiong, director of Xiangzhou Road Police Station, said.

During the games, Jinshan police will also establish a three-dimensional security patrol control system with air and ground cooperation. The public security department will set up drone teams along the track and at the starting and ending points, on the one hand, to maintain order at the scene through drone shouting, on the other hand, to monitor the situation of the event in real time and deal with emergencies in time.

Climb high and hit the bell to pray for well-being

Climb high in the new year, step by step. On New Year’s Day, 2024, Torinji Scenic Area in Jinshan will hold "Dragon Fish Leaping to the East Forest and Climbing to the Top" to welcome the new and pray.

According to reports, this year is the second year of Torinji’s New Year’s Day climbing activity, and it is expected that the number of participants this year will increase slightly compared with last year.

In order to cope with the ascending passenger flow, Zhujing Police Station has scientifically set up posts and made adequate emergency response work based on the security plan, aiming at the environmental characteristics of ascending activities, setting links and the peak passenger flow in key periods. During the event, Zhujing Police Station will set up driving routes and parking signs near Torinji, and implement traffic control measures to separate people from vehicles to ensure the safety of pedestrians in crowded areas. At the same time, do a good job in guiding the stranded personnel at the beginning and end of the climbing line, and strengthen fire safety management in the scenic spot.

"In addition to the climbing and praying activities on New Year’s Day, Torinji Scenic Area will also hold a New Year’s Eve bell-banging event this evening. At that time, many citizens will be welcomed, and the police station will deploy police forces to work 24 hours a day to ensure the order and safety of the event." Hai Jiang, director of Zhujing Police Station, introduced. It is reported that in order to ensure the safety and order of the scenic spot, Zhujing Police Station has carefully organized, deployed and strengthened coordination, earnestly implemented security responsibility measures, and made every effort to ensure the safe and smooth holding of the event and effectively safeguard public safety in its jurisdiction.

Enjoy the fun at the temple fair in ancient town

During the small holiday period, fengjing ancient town was completely dressed up with the element of champion, and the "champion market" and "Sanqiao market" located in Guzhen Street were filled with unique commodities. Visitors can experience the connotation of Fengjing’s "champion culture" and enjoy the beauty of the ancient town in winter.

In order to cope with the possible large passenger flow and ensure the smooth traffic in the scenic spot and surrounding key areas, Fengjing Police Station has focused on increasing the police force along the main roads such as Tingfeng Highway, Fengli Road and xin jing Road around fengjing ancient town Scenic Spot, and made overall plans for traffic organization and traffic congestion removal. Traffic control measures, such as one-way traffic, will be implemented on congested road sections, and internal parking lots will be opened in areas around the scenic spot, such as Shanghai Shikumen Brewing Co., Ltd., Yangtze River Delta Roadshow Center, Feed Factory and Fengjing Cemetery, and more than 3,800 temporary parking spaces will be added. Eye-catching signs are installed along the way to guide tourists’ vehicles to enter, exit and park in an orderly manner, effectively solving the problem of "difficult parking" in scenic spots.

At the same time, Fengjing Police Station also uses GIS heat map, unmanned aerial vehicle and other intelligent systems to dynamically monitor the number of tourists in the scenic spot. When the number of tourists in the scenic spot reaches the warning value, it will take measures to limit the flow and strengthen the diversion of passenger flow. In order to effectively deal with emergencies, Fengjing Police Station arranged security patrol boats and fire boats to conduct regular patrols in the waterway area of the ancient town twice a day to shorten the police time and ensure the safety and order of the scenic spot.

Fancy new year in business circle

During the New Year’s Day, in view of the promotion of Wanda, Bailian and other large-scale shopping malls, as well as the new consumption experience activities such as Jinshan Street Dance Troupe Break Dance Competition and Trunk Market, the local Shanyang Police Station made a plan in advance, and organized police to go deep into the business district and bustling commercial street to carry out safety inspections before the holiday, effectively eliminating all kinds of safety hazards, further strengthening the safety management of shopping malls, and ensuring that the citizens have a happy and peaceful New Year’s Day holiday.

It is reported that in order to cope with the possible large passenger flow and traffic flow and the traffic management pressure brought by the recent extremely cold weather, the Shanyang police station and the traffic police department jointly opened about 300 temporary parking spaces in the northbound section of Longhai Road, Mengshan North Road around Wanda to meet the parking needs of vehicles during the small holiday. At the same time, police forces will be arranged in areas that are prone to backlog, such as parking lot entrances and exits, vehicle gathering sections, etc., to ensure smooth roads and safe travel for citizens.

During the festival, the Shanyang Police Station will also form a patrol team with volunteers from the "Ping An Merchants Alliance" to set personnel, vehicles, patrol areas and routes, and conduct patrol inspections in key parts such as wanda plaza and bustling commercial streets to avoid congestion caused by tourists gathering, quickly resolve various minor disputes and provide timely help to people in need. In addition, the Shanyang police station will also combine video patrols to monitor and perceive the situation of people flow and traffic flow in major business districts and surrounding areas in real time, and dispatch police forces to conduct on-site guidance in a targeted manner to create a peaceful and peaceful holiday atmosphere for the general public.

Reporter | Zhu Lin Feng Qiuping

Correspondent | Jiang Liting

Edit | Gan Yuqiong

Original title: "TAs guarantee the safety and order of New Year’s Day activities in our district →"

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What are the best fitness exercises?

When there is asthma, easy to catch a cold, cough and poor health, it reminds you that it is time to exercise. Indeed, because of the relationship between work and environment, many people sit in front of computers for a long time and stay in air-conditioned rooms, which leads to physical weakness and easy to get sick over time. However, when it comes to fitness, you don’t have to go to the gym. You can exercise at home and outdoors. What are the best fitness exercises for you?

The best anti-aging exercise: running. Running is the first anti-aging fitness method. Experiments show that as long as you persist in running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.

The best exercise to lose weight: skiing and swimming. The best effect is to use both hands and feet, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.

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The best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as they persist in aerobics and gymnastics and strengthen balanced and coordinated exercise, they will receive obvious results.

The best brain-strengthening exercise: bouncing. All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and supply sufficient energy to the brain. More importantly, it can play the role of dredging meridians, strengthening the brain and warming the heart, and improve thinking and imagination.

The best myopia prevention exercise: playing table tennis. Playing table tennis is very beneficial to increase the contraction function of ciliary muscles, and the recovery of vision is more obvious. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjusting and moving far, near, up and down, constantly relaxing and contracting the ciliary muscles, and constantly contracting the extraocular muscles, which greatly promotes the blood supply and metabolism of eyeball tissues, thus effectively improving the function of the ciliary muscles.

As long as you keep exercising, you can not only keep fit, reduce the incidence of colds, but also lose weight. Exercise can accelerate the metabolism of the human body. When you excrete a lot of toxins from your body, even your skin will become watery. So what are you waiting for if you want to have a good body? Stay away from your computer and start moving outdoors.

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